With over 20 years of experience as a personal trainer, Catia brings a wealth of knowledge and passion to every client session. Originally from Brazil, she holds a degree in Physical Education and is certified by the National Academy of Sports Medicine (NASM).

Throughout her career, Catia has worked with individuals of all ages and fitness levels, helping them achieve a wide range of goals from weight loss and muscle building to improving flexibility, athletic performance, and overall health.

By combining proven methods such as weight training, functional training, and Pilates, Catia designs customized fitness programs tailored to each client’s unique needs and goals. Whether you’re just starting out or looking to take your training to the next level, she is dedicated to guiding and supporting you every step of the way to achieve lasting results