It was previously thought that genes were fixed for life. However, sequencing of the human genome has taught us that many genes change in response to how we care for ourselves. Scientists are increasingly convinced that the majority of disease – potentially up to 95% – is preventable through making healthy choices. Lifestyle factors like how we exercise and sleep, the pollution we are exposed to, our stress levels and state of mind, and what we eat and drink can ultimately change our genes and impact our longevity.
Join us as we embark on this journey of personal wellness.
Guests can select from packages (starting at $1500/night pp, 3-night minimum) themed around the 6 factors of epigenetics:
- Movement & Fitness
- Attitude & Perspective
- Nutrition & Detox
- Sleep & Respite
- Relationships & Connection
- Stress & Balance