Jennifer Cavanaugh is a certified Spinning instructor and joined Rancho Valencia’s fitness staff in 2012. She is an avid road cyclist and brings the feeling of riding on the road to her classes with hill climbs, sprints, and endurance intervals.
She often teaches family classes and knows that walking into a spin room can sometimes be intimidating, especially if it is your first time. To make sure all of her students are comfortable, she emphasizes a festive and inclusive atmosphere with creative and positive playlists incorporating music from all eras. Jen’s lively classes will keep you smiling and maybe even singing along!
When she is not on the bike, Jen is working as a Senior Project Consultant with Lars Remodeling and Design building beautiful homes. Also, she owns and operates Home Stylist, a boutique staging company.
Family life keeps her busy with her partner Jason and her two (nearly grown) children Katie and Ryan, their pug Bella and two rescue cats, L.V. and Babe. Time with her family is spent golfing, mountain and road biking, cooking, and whenever possible traveling. Be sure to ask her about cycling the mountain climbs of the Tour de France.